I mentioned pranayama the other day, and I’m grateful for it again today. Another wonderful class this afternoon on focused, intentional breathing to raise chi in the body. I definitely feel more energetic after doing this practice. I’ve been forgetful about adding it into my daily mindfulness routine, but hope to do better this coming week. I’m grateful that my dear yoga teacher came for a visit after class, and we sat outside and talked about pranayama, meditation, the January 6 hearings, and many other things. I told her about The Good Liars and their subtle/not subtle satire at the NRA convention a couple weeks ago. I’m grateful for intelligent comedians, and their refreshing perspectives, a breath of fresh air if you will, in congested times.
I loved this post! You and Wren modeling SupremeRelaxationPartnerAsana; the instant love between Wren and your DYT; the link to the Good Liars’ brilliant NRA takedown. Thank you, dear Rita!
Hee! ♥️
Rita Clagett Certified Mindfulness and Meditation Teacher Mirador Eco-Retreat https://dukkaqueen.wixsite.com/mirador-eco-retreat
“My experience is what I agree to attend to.” ~ William James
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Hey there!
We all forget, so take it easy. You are moving into the right direction, and Pranayama Yoga is proven to aid in mental acuity.
You may want to check my view on the other Pranayama Meditation techniques for your consideration
https://minddailypsyche.com/pranayama-meditation-and-pranayama-breathing-exercises/