Another project I’ve been working on is a podcast about mindfulness. It’s not that I think I’m an expert or anything. It’s just that this practice has made such a positive difference in the quality of my life that I want to share it with others who, just like me, suffer from unhelpful or even destructive thoughts and emotions that derail our best efforts at living our best life. I’ve got the time, and a little more knowledge and experience than a lot of people, and so that’s the direction I’m turning my creative energy at this point in my life. I’m grateful for the teachers who have helped me reach this state of contentment, and there are so many.
His Holiness the 14th Dalai Lama has been an inspiration for most of my life. When I consider that he fled his homeland into permanent exile in the year that I was born, it feels like he’s been with me my whole life. Archbishop Desmond Tutu is another lifelong inspiration. The movie of their last few years of friendship before the Archbishop’s death is now available on Netflix. Other teachers along the way include Mrs. Perucci, Mrs. Hanabury, Mrs. French, Dottie Olin, and so many other school teachers through the years, and then those whom I started learning from later, like Cynthia Wilcox, Catherine Ingram, Laura Bartels and Mark Molony with the Mindful Life Program, John Bruna with the Way of Compassion Dharma Center, Kristen Neff, Pema Chodron, and many others. All that I know except my own experience I have learned from these teachers.
I’m grateful to be able to share insights and observation, and examples of transformation in my life, here on this blog, and grateful for readers who enjoy, benefit from, and comment on it. I’m grateful to offer experiences and understanding in this new podcast as well, including a guided meditation with each episode. If you’re interested, here are some links where you can find it. Here is the RSS, whatever that means, which some people can open readily and some people need a special app for. You can also listen on Spotify, Google podcasts, a nice Indian website that was among the first to upload it, and on my retreat website, and it should be available on whatever podcast platform you use within the next few days, including Apple and Amazon Music. It’s called “Suffer Less… with Mindfulness,” from Mirador Eco-Retreat. Enjoy, and feel free to ask questions or offer feedback.
Congratulations, Rita! I look forward to listening to and learning from Suffer Less😊
excited for your new adventure with the podcast!
Thank you for all the good you’re bringing to our world my friend. You are a force for goodness.