Self-Compassion

Grateful that Stellar made it to the canyon rim another time… wondering if this ‘dying’ story is all in my head… knowing it isn’t, and patience is essential. Choosing to place my attention on the joyful times we share in a day, rather than the ongoing signs of decline.

Yeah, I behaved poorly… Years in the making, layers of labels, resentments, dashed expectations, “different world views,” and a final cascade of events and emotions…. “It was justified.” Still, I behaved poorly, and I’m grateful that I can have compassion for my old sorry self who used to let her mental stories lead her way, and still takes me over, though it’s been a long time…. I’m grateful today that I can observe the processes of “my” mind as I reflect on all the layers of this event, and of how it came to be. Though I’m not clear yet, I’m grateful for mindfulness skills that can help me at least know the possibility of clarity, feel the grace of self-compassion, and aspire to forgiveness.

Grateful for this happy place, this garden, and for living at the edge of these mountains, inside the kaleidoscope.
Grateful for the ongoing gift of rattlesnake pole beans…
…For knowing, finally, how to tell when these weird little cantaloups are ripe: a yellowness comes over the rind when they’re ready.
Grateful that Stellar once again made it to the canyon rim this morning…
…that he made it home again, through the day again, to help me water the marigolds, and inspect the harvest.

It’s hard not to think in terms of last: is this his last walk to the canyon? his last drink from the hose? his last night? his last day? I’m grateful for all this painful awareness, reminding me constantly of what a constant companion he has been for almost fourteen years. And he still is, though it’s so different. He would still fight to the death to protect me, if he could move fast enough. I’ve remained the ‘parent’ as he has gone from infant to elder before my eyes, in no time at all. The challenges of this, too, shall pass. Nothing lasts forever. Death is certain, time of death uncertain.

Grateful to bring in the last of the harvest today, save a few hardy greens that will come in before the hard freeze mid-week: The threat recedes in both intensity and time. Paltry zucchini, ample green tomatoes, the last few okras and rattlesnake beans, and the single solitary purple pepper that grew this year. Grateful that nothing ever stays the same, and that I’m learning to trust and be kind to myself as I surf the sea of impermanence.

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