Mind Training

I’m grateful this morning that I didn’t get myself into a bigger snit this week, over a cascade of events that I experienced as aggravating and stressful. I lost my temper–but only a little bit–with the person I felt had put me in a no-win situation. I’m grateful for mindfulness practice for tempering my reactions throughout the experience, helping me keep a compassionate and friendly perspective, and for enabling me to let go once it was all resolved satisfactorily.

I’m grateful for the mind training I’ve engaged in this past year, which allowed me to recognize these worries as projections of mind rather than reality, thereby keeping rampant emotions in perspective. Frustration and resentment simply buzzed around my head like an angry bee from time to time, rather than dominating the field of love and serenity that Stellar and I have been cultivating during these last precious days together. (How many now? Ten? One? Another month?)

I can’t imagine what a mess I would have been two years ago in the same situation. Actually, I can imagine, and this clear awareness is so much easier; this letting go so much healthier. The angry bee has flown, ravens chat nearby, a sweet fall breeze stirs leaves and flowerheads. Stellar lies on his bed in shade beside the patio table where I write, resting comfortably after two short wobbles around the breakfast loop earlier. I’m grateful for the new regime of comfort meds that have given us both more physical ease, and therefore peace. Perhaps these palliative measures may extend his life a little longer, I don’t know; but the important thing is that they are giving him a better quality of life, whatever its duration.

I’m also grateful for an impressive carrot harvest. Time to bake some carrot muffins!

2 thoughts on “Mind Training

    • Thanks Hilary. He is indeed an old soul. He was born with Buddha nature. He has been mellow, attentive, and happy his whole life, even as a pup, and that’s rare for a catahoula! The mellow, attentive part, at least 😆

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